Meditation

There are lots of different ways to meditate, we meditate at various different times of the day, sometimes without realising.

I just started a 21 day course of meditations and I'm on Day 3 so far. It is really nice to have a structure to focus on and keep you coming back each day thus not letting life bog you down. If your not doing it already you should try it out https://chopracentermeditation.com/programs/index its only about 15 mins each day and it feels like 5 mins

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